Welcome

As a culinary nutrition expert and stress management consultant, my mission is to provide practical guidance and gentle support to help you transition towards a healthier, more confident, less-stressed person. I assure you; you already have what it takes to succeed in reaching your health and stress management goals. I’m simply your guide to help you get there, at your pace. Create life balance by learning how to manage overwhelm and regain control of your life by eating nutrient dense foods and utilizing methods to reduce your day-to-day stresses.

Services including nutrition and stress workshops, meal plans, individual and group stress management programs are all coming soon.

Please visit my official website for more information!

While your at it, give my blog a follow and also join my newsletter. Be the first to know about new services. Also, each of my newsletters includes a free gift for subscribers – a recipe, stress management tips and tricks, encouragement for some “me-time.” Sign up for my newsletter, pick your free gift for signing up!